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Cardio Mode
TARGETS: Cardio, Calves, Hamstrings, Glutes
How to use CARDIO MODE on the Everest Cardio Climber
The Everest Cardio Climber allows you to climb stairs continuously. Stair climbing is widely regarded as a great cardio fitness exercise as it strengthens your lower body and improves your cardio-respiratory fitness level while burning significant calories at the same time. To get the most exercise value out of the Everest Cardio Climber you need to use it properly.
CARDIO MODE
Targets: Cardio, Calves, Thighs, Glutes
- Place the ball and arch of foot on respective foot pad
- Keep upright posture and use handgrips for support
- Begin moving foot pads, keeping pressure on the balls of your feet
- This should feel as though you are running up a flight of stairs
- Increase cadence as you feel comfortable to maximize exercise value
- For best results, complete a HIIT workout
CARDIO MODE
Cardio Mode on the EVEREST Cardio Climber is the best way to enhance cardiovascular fitness outdoors. In the realm of correctional exercise equipment, the EVEREST Cardio Climber stands out as tamper-proof fitness equipment that brings the gym experience to the open air.
The EVEREST Cardio Climber's Cardio Mode shows the beauty of outdoor gym equipment that's resistant to tampering, ensuring a safe and uninterrupted workout. Incorporating the Cardio Mode into fitness regimen brings new quality to workout routine for inmates. It strengthens lower body, enhances cardio-respiratory fitness, and torches calories – all with one exceptional piece of equipment.