Focused on Parks Facilities? Click here to see our parks focused site.
Strength Mode
TARGETS: Glutes, Hamstrings, Cardio
STRENGTH MODE
Targets: Glutes, Thighs, Cardio
- Make sure entire foot is on each foot pad, maintaining heel contact
- Keep upright posture and use handgrips for support
- Move foot pads in slow, controlled movement, maximizing stroke range without “banging” into top or bottom
- Keep pads moving in a continuous “lunge” motion, focusing on keeping heel in contact with foot pad during stroke
- Increase cadence as you feel comfortable to maximize exercise value
CARDIO CLIMBER STRENGTH MODE
The EVEREST Cardio Climber allows to climb stairs continuously. Stair climbing is widely regarded as a great cardio fitness exercise as it strengthens lower body and improves cardio-respiratory fitness.
Using the EVEREST Cardio Climber in STRENGTH MODE offers numerous benefits. The exercise targets major muscle groups in the lower body, helping to tone and strengthen the glutes and thighs. It also provides a cardio component, elevating heart rate and contributing to improved cardiovascular fitness.
To get the most exercise value from the EVEREST Cardio Climber, it's essential to perform the workout with proper form and gradually increase the intensity as your fitness level improves. Regularly using STRENGTH MODE can lead to enhanced lower body strength, increased endurance, and improved overall fitness.
As with any exercise routine it is important to warm up before starting and cool down after finishing. In case of any medical conditions or concerns, consult with a fitness professional or healthcare provider before beginning any new exercise program. Embrace the challenge and benefits of the EVEREST Cardio Climber in STRENGTH MODE to enjoy a well-rounded and effective workout for your lower body and cardiovascular health. Elevate your inmates’ fitness experience with the EVEREST Cardio Climber. It's an effective way to improve lower body strength, increase endurance, and improve overall physical health.