Kneeling Cable Crunch

TARGETS: Abs/Core

kneeling cable crunch illustration
KEY POINTS FOR THE KNEELING CABLE CRUNCH
  • Select Desired Weight
  • Grip handles with palms facing your body
  • Lower to kneeling position 2 feet from unit
  • Contract abs downward into a crunch position
  • Return to start position
  • Repeat until tired

Select desired weight. Grip the high pulley handles and bend down to your knees facing the multigym with you palms facing your face.  From this start position, contract your upper back muscles and pull the handles down while contracting your abs. Pause for a moment, then slowly return to start position. Repeat exercise movement for as many reps as possible.

 

KNEELING CABLE CRUNCH

The Kneeling Cable Crunch is a potent core workout focused on the abs. This exercise, achievable on our APOLLO multigym's High Pulley Station, engages your core using a cable stack and pulley attachment while you kneel. By gripping the handles and smoothly pulling them down, you activate your outer ab muscles. For a deeper challenge, increase the weight and enhance engagement of your deep core muscles. Follow our key points, from grip to contraction, to ensure an effective routine. The APOLLO multigym's adaptable 10-100lbs weight stack meets to all levels.