Bicep Curls

TARGETS: Biceps

bicep curl illustration
KEY POINTS FOR BICEP CURLS
  • Select desired weight.
  • Grip low pulley handles with your palms facing up and shoulder width apart.
  • Curl handles up to chest.
  • Return to start position.
  • Repeat until tired.

Select desired weight. Grip the handles with your palms facing up at shoulder width apart. 

From this start position, keeping your elbows tucked to the side of your body, curl the handles up towards your chest. 

Pause for a moment, then slowly return handles back to starting position. 

Repeat exercise movement for as many reps as possible. 

 

BICEP CURLS

Bicep curls are a fundamental weight-training technique renowned for enhancing upper arm muscles. To maximize results, grasp handles with palms upward and at shoulder width. Maintain elbows close to your torso while lifting handles towards your chest, then lower them gradually to the initial position. This exercise, achievable via a low pulley station, efficiently targets both upper and lower arm muscles, ensuring improved strength and definition. Embrace this technique's simplicity and effectiveness to witness notable fitness gains.

Incarceration often limits individuals' opportunities for regular exercise and physical activity. By integrating adequate fitness equipment, correctional facilities can offer inmates a chance to engage in structured workout routines, improving their physical health and mental well-being. Empowering individuals with the means to maintain their physical fitness fosters a sense of self-discipline and responsibility.