Cable Squats

KEY POINTS FOR CABLE SQUATS

• Select desired weight
• Grip handle with palms facing down
• Step back two feet from unit
• Keeping your weight on your heels, drop down into a squat position
• Stop when thighs are parallel to the ground
• Return to start position
• Repeat until tired

Select desired weight. Grip the low pulley handles with your palms facing down.  From this start position, step back two feet from the unit. Keeping your weight on your heels, drop down to a squat position. Stop and pause when your thighs are parallel to the ground. Slowly return to start position. Repeat exercise movement for as many reps as possible.

This exercise not only fortifies specific muscle groups but also contributes to a well-rounded workout routine, aiding in overall physical fitness and endurance. Incorporating Cable Squats showcases the significance of using proper equipment to maximize the benefits of targeted exercises for holistic well-being.

In the creation of correctional fitness spaces, it is important to integrate a variety of fitness equipment. This not only promotes consistent physical activity among inmates but also enhances the overall well-being of inmates both physically and mentally. The incorporation of diverse correctional fitness equipment supports regular exercise routines and creates an environment where the importance of a well-rounded approach to correctional fitness facilities is emphasized.

CABLE SQUAT

Discover the power of Cable Squats, an impactful exercise aimed at fortifying the middle back, lats, and quadriceps. With palms facing down, grip the low pulley handles and step back two feet. As you descend into a squat, focus on maintaining weight over heels and pausing when thighs align with the ground. This exercise seamlessly engages abs, biceps, calves, and hamstrings, contributing to a robust lower body and core strength. Elevate your workout routine by incorporating Cable Squats using our low pulley station for comprehensive gains in muscle definition and power.