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Upright Shoulder Row
TARGETS: Shoulders
KEY POINTS FOR THE UPRIGHT SHOULDER ROW EXERCISE
- Select desired weight.
- Grip handles with your palms facing your body.
- Pull handles up to chin.
- Return to start position.
- Repeat until tired.
Select desired weight. Grip the handles with your palms facing your body. Keep handles close together and close to your body.
From this start position, pull the handles up towards your chin as far as possible.
Pause for a moment, then slowly lower the handles to the start position.
Repeat exercise movement for as many reps as possible.
An upright row on our low pulley station is an effective exercise to build strength in the shoulders and upper back. It's a pull exercise, meaning you'll be pulling the weight upward and toward you to target your posterior chain, or the muscles on the backside of your body, mainly your shoulders. The low pulley station caters to all fitness levels with a weight stack of 10-100lbs.
UPRIGHT ROW
The Upright Shoulder Row is an exceptional opportunity to target shoulder muscles and enhance upper body strength. With a focus on impeccable form, grip the handles, and maintain an upright stance. As you smoothly lift, emphasize your shoulder muscles' engagement. This guide explains the exercise's details and nuances, benefits, and step-by-step execution, providing you with the knowledge to optimize fitness routine and achieve impressive results.
Outdoor correctional fitness equipment for correctional facilities provides resources necessary to optimize workout routines for inmates. Outdoor-Fit fitness and cardio equipment with real exercise value are critical in correctional environment, regardless of the fitness level or experience of the inmates.