Figure Four Glute Stretch

KEY POINTS FOR THE FOUR FIGURE GLUTE STRETCH

• Stand with the ladder bar at your side.
• Cross the outside leg over your body and place your foot on the bar closest to knee height in a figure four position.
• Do a mini squat with the standing leg to feel a stretch in the glute of your crossed leg.

Reps: 1-2  Hold: 15 sec

GLUTE STRETCH

The Four Figure Glute Stretch is an effective exercise that can be done using the best outdoor correctional fitness equipment available in correctional facilities. This stretch targets the glute muscles, helping to improve flexibility and alleviate tension in the lower body.

To perform the Four Figure Glute Stretch, start by standing with the ladder bar at your side. Cross your outside leg over your body and place your foot on the bar closest to knee height, positioning your leg in a figure four shape. Once in position, do a mini squat with the standing leg, tilting your hips slightly backward. You will begin to feel a gentle stretch in the glute of your crossed leg.

Outdoor-Fit offers correctional fitness equipment which allows inmates of different fitness levels engage in a variety of exercises and stretches. The Four Figure Glute Stretch is just one of the many effective exercises that can be done using corrections gym equipment.

Outdoor-Fit specializes in outdoor correctional fitness equipment, expanding workout possibilities beyond the confines of indoor spaces. Using this equipment inmates can engage in invigorating exercises while experiencing the benefits of fresh air.

When designing correctional fitness facilities, incorporating various types of correctional fitness equipment, not only encourages regular physical activity but also enhances the overall attractiveness of the facility and contributes to inmates’ overall physical and mental health.