Hip Swings

KEY POINTS FOR HIP SWINGS

• Stand facing and holding the back bar with both hands.
• Keeping your body as stable as possible, swing the elevated leg from side to side in front of you without bending your knee.

Reps: 8 

HIP SWINGS

Hip Swings target and strengthen hips as a part of fitness routine in correctional facilities. This exercise offers a comprehensive approach to enhancing flexibility and promoting muscle engagement.

Engage in the key points for optimal results: as you stand facing the equipment, grip the sturdy back bar firmly with both hands. With a focus on maintaining stability, initiate the movement by elegantly swinging your elevated leg from side to side in front of you. The challenge lies in keeping the knee straight throughout, amplifying the stretch and ensuring maximum impact on your hip mobility.

Outdoor-Fit specializes in outdoor correctional fitness equipment, expanding workout possibilities beyond the confines of indoor spaces. Using this equipment inmates can engage in invigorating exercises while experiencing the benefits of fresh air.

When designing correctional fitness facilities, incorporating various types of correctional fitness equipment, not only encourages regular physical activity but also enhances the overall attractiveness of the facility and contributes to inmates’ overall physical and mental health.