Inner Thigh Stretch

LOWER BODY STRETCHES

TARGETS: Long adductors and medial hamstrings

inner thigh stretch illustration
KEY POINTS FOR THE INNER THIGH STRETCH
  • Stand with the ladder bar a leg's length away and to your side.
  • Place your foot on the bar closest to knee height, keeping your knee straight with the toes gently pointed up.
  • Hold the position or tilt your trunk towards the raised leg, while keeping your back straight.

Reps: 1-2  Hold: 15 sec

 

INNER THIGH STRETCH

Welcome to our comprehensive guide to lower body stretches. The Inner Thigh Stretch is a fundamental exercise designed to enhance flexibility and promote overall well-being of inmates.

At Outdoor-Fit we understand the significance of a holistic approach to correctional fitness equipment. Our correctional fitness range is meticulously crafted to meet diverse fitness needs while utilizing the power of outdoor spaces. The Inner Thigh Stretch, featured prominently in our collection, targets a crucial area often overlooked in traditional routines.

Our commitment to correctional fitness equipment ensures that each stretch is optimized for safety, functionality, and results the inmates can get. When designing correctional fitness facilities, incorporating various types of correctional fitness equipment, not only encourages regular physical activity but also enhances the overall attractiveness of the facility and contributes to inmates’ physical and mental health.