Standing Hip Flex and Calf Stretch

KEY POINTS FOR THE STANDING HIP FLEXOR/CALF STRETCH

• Facing the unit, place one foot on a ladder bar closest to knee height.
• Keep your stationary/hind leg extended on the floor 2-3 feet back.
• Move the hips forward, bending the front knee and keeping the trunk upright.

Reps: 1-2  Hold: 15 sec

STANDING HIP FLEXOR/CALF STRETCH

The Standing Hip Flex and Calf Stretch – are foundational exercises designed to enhance flexibility and promote overall lower body wellness.

At Outdoor-Fit we recognize the paramount importance of a comprehensive approach to correctional fitness equipment. Our range of correctional fitness equipment solutions are carefully developed to meet diverse fitness requirements, harnessing the essence of outdoor spaces. The Standing Hip Flex and Calf Stretch, a prominent component of our collection, effectively targets key muscle groups that are essential for optimal mobility.

From posture guidance to the nuances of the stretching technique, you'll find comprehensive information to ensure a safe and effective routine. Our commitment to produce correctional fitness equipment of highest quality guarantees that every exercise is functional, safe, and brings desired results.