Standing Hip Opener

KEY POINTS FOR THE STANDING HIP OPENER

• Place one foot on a ladder bar directly to your one side with your knee bent and toes pointing away from you.
• Your standing leg should be 2-3 feet from the bar.
• Move your hips towards the bent leg. You should feel a stretch on the upper, inner thigh.

Reps: 1-2  Hold: 15 sec

STANDING HIP OPENER

The Standing Hip Opener is a highly beneficial exercise that targets the upper, inner thigh, helping to improve flexibility and mobility in the hip region. This dynamic stretch can be easily performed using outdoor fitness equipment, making it a functional addition to outdoor correctional fitness facilities. 

To execute the Standing Hip Opener, start by placing one foot on a ladder bar directly to your side, with your knee bent and toes pointing away from you. Your standing leg should be positioned approximately 2-3 feet away from the bar. As you perform the stretch, move your hips towards the bent leg, maintaining a controlled and gradual movement. You will begin to feel a gentle and effective stretch on the upper, inner thigh of the bent leg.

The Standing Hip Opener exercise is typically recommended for 1-2 repetitions, holding each repetition for approximately 15 seconds. Emphasize maintaining proper posture and engaging your core during the stretch to achieve the best outcomes while preventing any potential strain or discomfort.

Each item in our array of correctional fitness equipment is meticulously crafted to guarantee tamper-proof, weatherproof, and high-security features. This design ensures not only the safety of inmates but also prioritizes the well-being of correctional institution staff. Our equipment's tamper-proof and weather-resistant attributes provide a secure environment, enabling inmates to exercise safely. This commitment to safety and security reflects our dedication to fostering a conducive and secure fitness environment within correctional facilities, promoting the holistic well-being of both inmates and staff members.