Inmate Bodyweight Training: How the Helios-NA Supports A Safe and Effective Workout Routine

Bodyweight training, the age-old form of exercise utilizing only your body weight, stands out as one of the most straightforward and efficient workout methods. As a versatile approach, basic bodyweight exercises are easy to grasp and can be adapted to varying fitness levels. For inmates, this type of training offers a dual benefit, combining both strength and cardio elements into a single session.

woman doing a pushup

Five fundamental bodyweight exercises – push-ups, pull-ups, dips, squats, and calf raises – form the cornerstone of this workout regimen. While these exercises can be performed without specialized equipment, Outdoor-Fit's robust tamperproof fitness equipment, such as the Helios-NA, goes a step further by facilitating a comprehensive bodyweight workout within correctional facilities. The Helios-NA features all the fundamental bodyweight exercises mentioned above, ensuring inmates can engage safely while maximizing exercise benefits.

Prioritizing Safety with Tamperproof Fitness Equipment

In carceral environments, fitness equipment must prioritize inmate and staff safety. The Helios-NA, with its tamperproof design, eliminates pinch points or entrapment areas, securing rounded head stainless steel carriage bolts to fasten the bodyweight stations onto the unit. Equipment labeled as "tamper-resistant" can pose risks, as exposed hardware may be removed and repurposed as potential weapons. The bodyweight stations of the Helios-NA are fastened onto the unit using rounded head stainless steel carriage bolts. 

The Benefits of Bodyweight Training Over Traditional Machines

Contrary to traditional exercise machines that often move weight along a stable, single plane, bodyweight exercises demand balance and stability. This results in a more natural range of motion, reducing the risk of unnatural and joint-stressing movements. In correctional settings, incorporating bio-mechanically correct exercise stations for bodyweight training contributes to injury prevention among inmates. An additional benefit of inmates using the Helios-NA for their bodyweight exercises, is that all of the exercise stations are biomechanically correct. This design feature will reduce the chance of exercise related injury. 

man doing a box jump

The Advantages of Bodyweight Training for Inmates

Beyond safety, bodyweight training offers additional advantages for prisoners. It caters to various fitness levels, providing a challenging workout for everyone. The natural movements associated with bodyweight exercises enhance flexibility and minimize the potential for injuries compared to weight training. Additionally, the combination of cardio and strength conditioning inherent in bodyweight exercises aids in effective fat burning.

Research supports the efficacy of bodyweight workouts in improving strength, endurance, and power while also contributing to significant calorie burn. Discover the impact of correctional facility fitness programs on inmate behavior. Think of the Helios-NA as an inmate management tool that supports the well being of your inmates. If your correctional facility is seeking safe, tamperproof, and durable bodyweight fitness equipment, such as the Helios-NA, then contact us at 1-877-760-6337 for a quote today. Prioritizing the well-being of inmates and staff, our equipment ensures a secure and effective bodyweight training experience within correctional settings. Learn more about safety considerations in our correctional gym procurement guide.