Shoulder Flexion Stretch

UPPER BODY STRETCHES

TARGETS: Latissimus dorsi muscles

shoulder flexion stretch illustration
KEY POINTS FOR THE SHOULDER FLEXION STRETCH
  • Hold the top or back bar with arms outstretched.
  • Backup a few steps as you hinge at the hips, lowering your chest towards the floor.
  • Aim to get your arms as close to your ears as possible, keeping your spine flat and long.

Reps: 1-2  Duration: 15 sec

 

SHOULDER FLEXION STRETCH

The Shoulder Flexion Stretch is a specialized exercise in our outdoor correctional fitness equipment collection designed to target and stretch shoulder muscles effectively. This dedicated station offers a simple yet impactful stretch to improve upper body flexibility and mobility.

The Shoulder Flexion Stretch focuses on stretching the muscles involved in shoulder flexion, which include the anterior deltoid, pectoralis major, and biceps muscles. This station serves as an invaluable addition to any correctional facility outdoor fitness  space.