Side Bending Stretch

KEY POINTS FOR THE SIDE BENDING STRETCH

• Standing next to a back vertical bar, hold it at waist height with the hand furthest from the bar.
• Lift the opposite arm up and bend sideways away from the unit.

Reps: 1-2  Duration: 15 sec

SIDE BENDING STRETCH

The Side Bending Stretch effectively targets and stretches the latissimus dorsi, oblique, and quadratus lumborum muscles. This specialized stretch is designed to improve flexibility and mobility in your side body, specifically targeting the muscles along your waist and lower back.

The Side Bending Stretch focuses on stretching the latissimus dorsi, oblique, and quadratus lumborum muscles, which are essential for lateral movement and core stability. By performing this stretch regularly, you can increase flexibility and alleviate tension in your side body.

To perform the Side Bending Stretch, simply stand next to the back vertical bar and hold it at waist height with the hand furthest from the bar. Lift the opposite arm up and bend sideways away from the unit, feeling the stretch along your side body. Hold the stretch for 15 seconds, then release and repeat for 1-2 repetitions.

Incorporate the Side Bending Stretch into inmates’ outdoor fitness routine to experience its benefits. This stretch serves as a valuable addition to any correctional facility outdoor fitness space.