Upper Trap Stretch

KEY POINTS FOR THE UPPER TRAP STRETCH

• Stand next to a ladder bar, grab the bar closest to hand height to pull your shoulder down.
• Lean away if needed.
• Tilt your head toward the opposite side.

Reps: 1-2  Duration: 15 sec

UPPER TRAP STRETCH

The Upper Trap Stretch is a specialized exercise in our outdoor exercise equipment collection that targets and stretches the upper trapezius muscle effectively. This dedicated station offers a simple yet powerful stretch to improve flexibility and alleviate tension in your upper back and neck.

The Upper Trap Stretch focuses on stretching the upper trapezius muscle located in the upper back and neck region. By performing this stretch regularly, you can increase flexibility and reduce tightness in your upper trapezius, promoting better posture and relieving neck and shoulder discomfort.

To perform the Upper Trap Stretch, simply stand next to the ladder bar and grab the bar closest to hand height to pull your shoulder down. Lean away if needed and tilt your head toward the opposite side to enhance the stretch in your upper trapezius. Hold the stretch for 15 seconds, then release and repeat for 1-2 repetitions.

Incorporate the Upper Trap Stretch into the inmates’ outdoor fitness routine to experience the benefits of a well-rounded upper body stretching regimen. This stretch serves as a valuable addition to any correctional facility outdoor fitness space.