Focused on Parks Facilities? Click here to see our parks focused site.
Vertical Knee Raise
TARGETS: Abdomen & Core
KEY POINTS FOR THE VERTICAL KNEE RAISE EXERCISE
- Place forearms on the rubber pads and your back against the back plate with feet hanging down.
- Lift your knees up to 90˚.
- Return to start position.
- Repeat until tired.
Place forearms on the cushioned arm pads with your back against the back plate and feet hanging down.
Slowly bend your knees and lift them towards your chest by contracting your abdominal muscles fully. Pause for three seconds.
Return your legs slowly to the starting position.
Repeat exercise movement for as many reps as possible.
The vertical knee raise is a great exercise for isolating the abdominal muscles, building strength in the hip flexors and developing your core. While your rectus abdominus is stabilizing your core during the exercise, your hip flexors are doing the work of bringing up your knees.
VERTICAL KNEE RAISE
When it comes to the best outdoor exercise equipment, the vertical knee raise station stands out as a good choice. This particular station of our outdoor fitness equipment is a great choice for providing inmates with an effective way to work on their core strength and abdominal muscles.
The vertical knee raise station is a part of several of our outdoor exercise equipment packages for correctional facilities designed to equip prisons with a wide choice of exercise options, contributing to physical health, mental clarity, and positive behavior changes, fostering an environment of transformation.
Elevate your inmate fitness experience with the vertical knee raise station. It's an effective way to improve core strength, tone abdominal muscles, and get positive outcomes of a challenging workout.