Video file
The Upper Body Stretch Station was designed to improve flexibility and mobility in upper body. This specialized station offers a series of effective stretches that specifically target various muscle groups in arms, shoulders, and back.
With the Upper Body Stretch Station, you can engage in a range of stretches that promote flexibility and relieve tension in your upper body. The station provides a safe and stable platform for performing each stretch, ensuring proper form and minimizing the risk of injury.
The Upper Body Stretch Station offers exercises such as triceps stretches to improve flexibility in arms, shoulder stretches to release tension in shoulders, and chest stretches to open chest and improve posture.